Gym Rehabilitation Program
A gym rehabilitation program is when our physiotherapists use our state of the art gym equipment to manage your pain, improve your performance and function to minimise the risk of a future re-injury. We also understand that not all of us have access to a gym, so our Physiotherapist are able to think out of the box to help you achieve your goal without breaking the bank!
A gym rehabilitation program is appropriate for almost anybody, except those who are acutely injured. The best way to find out whether a gym rehabilitation program is right for you is to speak to one of our physiotherapists or your doctor.
A gym rehabilitation programs can assist with:
- Performance – helping elite athletes to increase performance
- Injury prevention – helping those with previous injuries or on their way to healing from injuries
- Weight loss and lifestyle management
- Any musculoskeletal disorder
Book now or give us a call to schedule an appointment to see our Physiotherapist who will be able to partner you to recovery.
All Services
Cross Bracing Protocol
A comprehensive guide to understanding and managing ACL injuries using the Cross Bracing Protocol, tailored for patients in Singapore
Physiotherapy after breast cancer
Discover effective Physiotherapy management for breast cancer-related side effects and improve your quality of life.
Prevent running injuries
Understanding the risk factors for running injuries can help runners prevent them and enjoy a safe running experience.
Improving outcomes for chronic low back pain
Recent advances in the management of chronic low back pain, emphasising the role of Physiotherapists and self-management.
Healing of ACL with Cross Bracing Protocol on MRI
The Cross Bracing Protocol is an effective non-surgical treatment for ACL ruptures, with high healing rates and better outcomes.
Exercise for osteoporosis
Regular exercise strengthens bones and improves quality of life in osteoporosis patients, reducing the risk of falls and fractures.
Is running safe for my knees?
Moderate running, with proper training, can improve knee health and is generally safe for middle-aged adults
Is it safe to exercise when pregnant?
Exercise during pregnancy is safe and beneficial, reducing complications and improving health outcomes for both mother and baby.
Surgery for degenerative meniscus injuries?
Exercise therapy is effective for degenerative meniscus tears, offering similar benefits to surgery without the associated risks.
Management of ankle sprains
Physiotherapy is crucial for ankle sprain recovery, preventing recurrences, and ensuring safe return to sports.
