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Ankle Sprains

Ankle Sprains

Twisted your ankle? Not your first time? Read on to learn more about ankle sprains and how to manage one!

Patellofemoral Pain

Patellofemoral Pain

Patellofemoral pain syndrome (PFPS) got its nickname as “runner’s knee” for an obvious and very unfortunate reason: It’s most common among runners. Is it true? Patellofemoral pain syndrome symptoms include tenderness behind or around the patella (kneecap), usually toward the center. Read on to find out how Physiotherapy can help!

Plantar Fasciopathy

Plantar Fasciopathy

Plantar fasciitis is “a real pain in the foot”. It is disruptive. It makes it hard to stand, walk, run, and work. So, what can seem like just “foot pain” can be life altering. Can Physiotherapy help? Can you do anything about it? Or will every morning feel like a dread to you?

Tennis Elbow

Tennis Elbow

Having lateral or outside elbow pain? Been told that you have tennis elbow? Here’s a short summary about what it is and how Physiotherapy can help!

Total Hip Replacement

Total Hip Replacement

My hip hurts!! I can’t stand it anymore! What should I do? Do I need surgery? What does it entail?

Total Knee Replacement

Total Knee Replacement

A new knee?! Why do I (k)need one?? What happens after it and am I able to get back to my usual activities?