by admin | Jun 3, 2024 | Low back, Pain
Key Messages: Low back pain is a widespread issue, affecting people of all ages and socioeconomic backgrounds. In most cases, it is challenging to identify a specific cause for low back pain, leading to the term “non-specific low back pain.” Disabling low...
by admin | May 20, 2024 | ACL, Exercise, Knee
Key Points Effective Healing: The Cross Bracing Protocol (CBP) demonstrated a high success rate in ACL healing as visualised on MRI. Improved Outcomes: Patients managed with CBP reported better knee function, quality of life, and higher return-to-sport rates compared...
by admin | May 6, 2024 | Exercise, Hip
Key Points Understanding Osteoporosis: Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. Effective Exercise: Regular resistance and impact exercises can help improve bone strength and reduce the risk of falls. Individualised...
by admin | Apr 29, 2024 | Exercise, Knee, Pain, Running
Key Points Health Benefits of Running: Running improves cardiovascular health, strengthens muscles, and enhances mental well-being. Impact on Knees: Moderate running does not increase knee damage and may improve some knee conditions. Clinical Implications: Running,...
by admin | Apr 15, 2024 | Exercise
Key Points Exercise Safety: Exercise is safe and beneficial during pregnancy with appropriate precautions and medical guidance. Health Benefits: Physical activity during pregnancy reduces risks of gestational diabetes, pre-eclampsia, and excessive weight gain....
