A comprehensive guide to understanding and managing ACL injuries using the Cross Bracing Protocol, tailored for patients in Singapore
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Healing of ACL with Cross Bracing Protocol on MRI
The Cross Bracing Protocol is an effective non-surgical treatment for ACL ruptures, with high healing rates and better outcomes.
Is running safe for my knees?
Moderate running, with proper training, can improve knee health and is generally safe for middle-aged adults
Surgery for degenerative meniscus injuries?
Exercise therapy is effective for degenerative meniscus tears, offering similar benefits to surgery without the associated risks.
Plyometric exercises decrease the risk of ACL injuries
Plyometric exercises in prevention programmes significantly reduce ACL injury risk, enhancing knee stability and strength.
Hip abductor strengthening post-TKR
Effective recovery post-TKR can be achieved through standard rehabilitation, without additional hip abductor exercises.
Have knee pain even if you’re not active?
Having pain in the front of your knee even if you’re not active? Your hip strength might be the culprit!
What helps with front of knee pain?
What are the causes of front of knee pain, and what you can do to address it?
Useful exercises for front of knee pain
What exercises will be appropriate to address the pain in the front of your knee? Have you considered strengthening your hip as well?
Pain in the front of the knee
Considering how common PFPS develops, how can we identify those at risk of developing PFPS, and why is it so important?
Manage trail running injury risk
Trail running is gaining traction here in Singapore. But what are some injury risk factors associated with it?
Strong bones, strong you. Manage osteoporosis today!
Osteoporosis is a common problem the elderly face in Singapore. Is there any way to prevent osteoporosis?
Higher burden of ACL and hamstring injuries in Asian footballers
ACL injuries are common in Asian Football players. Is there any thing we can do about it?
Osteoarthritis of the knee: to drug or not to drug?
Osteoarthritis is the most common type of arthritis, and one of the main chronic illnesses in Singapore. But should we use drugs for our knee pain?
Knee joint reaction force across different activities
Understanding the forces in our knee joint will help us understand what might be causing your knee pain and what exercises are appropriate for you.
Graft difference after an ACL surgery?
ACL injuries are common in Singapore and graft options vary from surgeon to surgeon. But is there any difference undergoing an ACL reconstruction (ACLR) using either quadriceps tendon graft or hamstring graft? Let’s have a look!
Long term prognosis after an ACL injury
How do your decide if an ACL surgery is for you? Is an early or late surgery better? Read on to find out more!
Is it safe to do knee extension after an ACL surgery?
Restoring quadriceps muscle strength is integral to recovery following an anterior cruciate ligament reconstruction. Should you re-evaluate your beliefs about open-chain exercises and measure this important variable to improve outcomes for your knee?
