Understanding the risk factors for running injuries can help runners prevent them and enjoy a safe running experience.
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Is running safe for my knees?
Moderate running, with proper training, can improve knee health and is generally safe for middle-aged adults
Management of achilles tendinopathy
Effective management of Achilles tendinopathy involves exercise-based treatments, emphasising gradual loading and patient education.
Running and spine health
Running supports spine health by maintaining disc height, improving hydration, and enhancing nutrient flow.
Manage trail running injury risk
Trail running is gaining traction here in Singapore. But what are some injury risk factors associated with it?
Higher burden of ACL and hamstring injuries in Asian footballers
ACL injuries are common in Asian Football players. Is there any thing we can do about it?
Physiotherapy is essential after an ankle sprain
You are 42% more likely to experience another ankle sprain if you do not attend Physiotherapy after an ankle sprain!
Is running bad for my knees? Does BMI matter?
Is running bad for my knees? Does BMI matter? These are some common questions we hear in the clinic. No, running is not bad and BMI does not matter. What matters is your training volume and strength you have in your legs! Now go forth and run!
ACL/R Phase 4: Return to Sport (RTS)
It’s been a wild ride…can I finally return to sport now?? Hold up!! We know you are eager to do so, but we will have to ease into it.
ACL/R Phase 3: Running, agility and landings
ACL reconstruction rehab. I am done! Now that I can run in a straight line, let’s return to sports! Woooaahhh.. hold up! You’re not quite there yet mate!
When can I start running after my ACL reconstruction surgery?
When can I start running after my ACL reconstruction surgery? Is it safe to return to running? How do I know if I can run after my ACL surgery?
