Trail running is gaining traction here in Singapore. But what are some injury risk factors associated with it? What can we do to reduce the risk of injuries?
Filter by Category
We found 4 results:
ACL injuries are common in Asian Football players. Is there any thing we can do about it?
Is running bad for my knees? Does BMI matter? These are some common questions we hear in the clinic. No, running is not bad and BMI does not matter. What matters is your training volume and strength you have in your legs! Now go forth and run!
ACL reconstruction rehab. I am done! Now that I can run in a straight line, let’s return to sports! Woooaahhh.. hold up! You’re not quite there yet mate!