by admin | Sep 19, 2022 | Exercise, Knee, Pain
Key Points Sedentary females with one-sided PFPS showed muscle weakness of the hip extensors, lateral rotators, abductors, and flexors.Those with PFPS in both knees had weakness in all 6 hip muscle groups.Hip strength may need to be addressed to improve pain and... by admin | Sep 5, 2022 | Exercise, Knee, Pain
Key Points Exercise programs that target hip and knee strengthening are beneficial in PFPS recovery.Passive treatments are not effective in PFPS recovery and should not be suggested.Recovery takes time and adherence to the exercise program is key. Pain in the front of... by admin | Aug 22, 2022 | Exercise, Knee, Pain
Key Points Hip and knee strengthening holds more benefits than knee strengthening alone.Hip and knee strengthening decreases pain and improves activity for individuals with PFPS.There is a long term benefit of strengthening the hip and knee which is maintained beyond... by admin | Aug 8, 2022 | Uncategorized
Key Points There are 13 potential risk factors that are predictive of knee pain development.Risk factors are important to identify those at risk of experiencing knee pain.Being able to identify potential athletes helps develop prevention exercise programs early to... by admin | Jul 25, 2022 | Neck, Pain
Neck pain and headaches. Buy one get one free? Neck pain commonly accompanies headache. It is fundamental to know whether such neck pain is related to a local cervical musculoskeletal cause or whether it is part of the headache symptom complex, if understanding... 
