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Cross Bracing Protocol

Cross Bracing Protocol

A comprehensive guide to understanding and managing ACL injuries using the Cross Bracing Protocol, tailored for patients in Singapore

Graft difference after an ACL surgery?

Graft difference after an ACL surgery?

ACL injuries are common in Singapore and graft options vary from surgeon to surgeon. But is there any difference undergoing an ACL reconstruction (ACLR) using either quadriceps tendon graft or hamstring graft? Let’s have a look!

Is it safe to do knee extension after an ACL surgery?

Is it safe to do knee extension after an ACL surgery?

Restoring quadriceps muscle strength is integral to recovery following an anterior cruciate ligament reconstruction. Should you re-evaluate your beliefs about open-chain exercises and measure this important variable to improve outcomes for your knee?

Surgery for a torn ACL?

Surgery for a torn ACL?

Many people who have torn their ACL end up undergoing surgery. However, is surgery necessary for everyone?

ACL/R Phase 5: Prevention of re-injury

ACL/R Phase 5: Prevention of re-injury

Did you really think you were done with your ACL rehabilitation journey? Not so fast! Lest you might have have to go through it all again…

ACL/R Phase 4: Return to Sport (RTS)

ACL/R Phase 4: Return to Sport (RTS)

It’s been a wild ride…can I finally return to sport now?? Hold up!! We know you are eager to do so, but we will have to ease into it.

ACL/R Phase 2: Strength and neuromuscular control

ACL/R Phase 2: Strength and neuromuscular control

Level up! Your Physiotherapist has now progressed to Phase 2 of your ACL rehabilitation journey. You must be wondering what this entails for you. Read on to find out what is expected on this exciting journey ahead!

ACL/R Phase 1: Recovery from surgery

ACL/R Phase 1: Recovery from surgery

You have undergone your ACL/R surgery. What’s next? Are you done? Should you see a Physiotherapist? Yes, yes, yes! Start with your rehabilitation as soon as your surgeon allows.

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