A comprehensive guide to understanding and managing ACL injuries using the Cross Bracing Protocol, tailored for patients in Singapore
Blog
Filter by Category
Search Blog
Healing of ACL with Cross Bracing Protocol on MRI
The Cross Bracing Protocol is an effective non-surgical treatment for ACL ruptures, with high healing rates and better outcomes.
Return to sport after ACL injury
Understand the importance of delaying return to sport after ACL surgery to prevent re injury.
Plyometric exercises decrease the risk of ACL injuries
Plyometric exercises in prevention programmes significantly reduce ACL injury risk, enhancing knee stability and strength.
Higher burden of ACL and hamstring injuries in Asian footballers
ACL injuries are common in Asian Football players. Is there any thing we can do about it?
Graft difference after an ACL surgery?
ACL injuries are common in Singapore and graft options vary from surgeon to surgeon. But is there any difference undergoing an ACL reconstruction (ACLR) using either quadriceps tendon graft or hamstring graft? Let’s have a look!
Long term prognosis after an ACL injury
How do your decide if an ACL surgery is for you? Is an early or late surgery better? Read on to find out more!
Is it safe to do knee extension after an ACL surgery?
Restoring quadriceps muscle strength is integral to recovery following an anterior cruciate ligament reconstruction. Should you re-evaluate your beliefs about open-chain exercises and measure this important variable to improve outcomes for your knee?
Surgery for a torn ACL?
Many people who have torn their ACL end up undergoing surgery. However, is surgery necessary for everyone?
ACL/R Phase 5: Prevention of re-injury
Did you really think you were done with your ACL rehabilitation journey? Not so fast! Lest you might have have to go through it all again…
ACL/R Phase 4: Return to Sport (RTS)
It’s been a wild ride…can I finally return to sport now?? Hold up!! We know you are eager to do so, but we will have to ease into it.
ACL/R Phase 3: Running, agility and landings
ACL reconstruction rehab. I am done! Now that I can run in a straight line, let’s return to sports! Woooaahhh.. hold up! You’re not quite there yet mate!
ACL/R Phase 2: Strength and neuromuscular control
Level up! Your Physiotherapist has now progressed to Phase 2 of your ACL rehabilitation journey. You must be wondering what this entails for you. Read on to find out what is expected on this exciting journey ahead!
ACL/R Phase 1: Recovery from surgery
You have undergone your ACL/R surgery. What’s next? Are you done? Should you see a Physiotherapist? Yes, yes, yes! Start with your rehabilitation as soon as your surgeon allows.
Anterior Cruciate Ligament Injury: The Road to Recovery
What is an ACL injury? I have heard so much about it but can Physiotherapy help? What are the phases or stages in an ACL rehabilitation?
When can I start running after my ACL reconstruction surgery?
When can I start running after my ACL reconstruction surgery? Is it safe to return to running? How do I know if I can run after my ACL surgery?