Regular exercise strengthens bones and improves quality of life in osteoporosis patients, reducing the risk of falls and fractures.
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Hip abductor strengthening post-TKR
Effective recovery post-TKR can be achieved through standard rehabilitation, without additional hip abductor exercises.
Where in the hip is my pain?
Effective hip pain management involves thorough evaluation, categorisation, and evidence-based treatment for long-term relief.
Manage trail running injury risk
Trail running is gaining traction here in Singapore. But what are some injury risk factors associated with it?
Strong bones, strong you. Manage osteoporosis today!
Osteoporosis is a common problem the elderly face in Singapore. Is there any way to prevent osteoporosis?
Pain in the front of your knee when running or coming down stairs?
Patellofemoral pain syndrome (PFPS) got its nickname as “runner’s knee” for an obvious and very unfortunate reason: It’s most common among runners. Is it true?
What is a Total Hip Replacement?
My hip hurts!! I can’t stand it anymore! What should I do? Do I need surgery? What does it entail?
Stop being a pain in the ass! Literally…
Have pain in the buttock? Can’t seem to get to the butt of it? What can it be? Is it from your lower back? What is this buttock pain of yours? Read on to find out more.
I have pain on the side of my hip when I lie on my side
Lateral hip pain or more commonly, pain on the outside of the hip can often be misdiagnosed as pain coming from the lower back.