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Exercise for osteoporosis

Exercise for osteoporosis

Regular exercise strengthens bones and improves quality of life in osteoporosis patients, reducing the risk of falls and fractures.

Where in the hip is my pain?

Where in the hip is my pain?

Effective hip pain management involves thorough evaluation, categorisation, and evidence-based treatment for long-term relief.

Stop being a pain in the ass! Literally…

Stop being a pain in the ass! Literally…

Have pain in the buttock? Can’t seem to get to the butt of it? What can it be? Is it from your lower back? What is this buttock pain of yours? Read on to find out more.

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