by admin | Apr 1, 2024 | Exercise, Knee, Meniscus, Pain
Understanding the meniscus and managing degenerative tears Key Points Meniscus Function: The meniscus acts as a shock absorber and stabiliser in the knee. Treatment Options: Exercise therapy is often recommended over surgery for degenerative meniscus tears. Clinical...
by admin | Mar 18, 2024 | Ankle, Exercise, Pain, Sport
Key Points Understanding Ankle Sprains: Ankle sprains are common injuries where ligaments are stretched or torn, often during sports or physical activities. Role of Physiotherapy: Early and guided physiotherapy is essential for recovery and preventing recurrent ankle...
by admin | May 15, 2023 | ACL, Sport
Key Points Increased risk of reinjury: Young athletes returning to sport before 9 months after ACL reconstruction are at a 7-fold higher risk of a second ACL injury. Importance of recovery time: Adequate recovery time, ideally 9 months or more, is crucial for reducing...
by admin | May 1, 2023 | Exercise
Key points Rising prevalence of diabetes: Diabetes is a growing concern worldwide, with a significant increase in the number of people diagnosed with the condition, particularly Type 2 diabetes, which accounts for the majority of cases. Role of physical activity:...
by admin | Apr 17, 2023 | Low back, Meniscus, Pain
Key points Over Medicalisation in musculoskeletal practice: The article highlights the growing issue of over medicalisation, where normal physiological conditions are being unnecessarily treated as medical problems, leading to overtreatment and potential harm to...
