A comprehensive guide to understanding and managing ACL injuries using the Cross Bracing Protocol, tailored for patients in Singapore
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Prevent running injuries
Understanding the risk factors for running injuries can help runners prevent them and enjoy a safe running experience.
Management of ankle sprains
Physiotherapy is crucial for ankle sprain recovery, preventing recurrences, and ensuring safe return to sports.
Return to sport after ACL injury
Understand the importance of delaying return to sport after ACL surgery to prevent re injury.
Management of achilles tendinopathy
Effective management of Achilles tendinopathy involves exercise-based treatments, emphasising gradual loading and patient education.
Plyometric exercises decrease the risk of ACL injuries
Plyometric exercises in prevention programmes significantly reduce ACL injury risk, enhancing knee stability and strength.
Balance training reduces ankle injury rates
Balance training exercises effectively reduce ankle injury risks, promoting recovery and preventing future injuries.
Preventing groin pain
Effective groin pain management involves targeted strengthening exercises to prevent and reduce injury risk.
Manage trail running injury risk
Trail running is gaining traction here in Singapore. But what are some injury risk factors associated with it?
Return to sport after a Covid-19 infection
How do you return to sport and exercise after contracting a Covid-19 infection?
Is it safe for me to exercise if I have cancer?
Fatigue and weakness are common side effects of cancer. Exercise therapy can help to alleviate these symptoms when done safely.
Bankart repairs: Can I return to sport?
When should you return to sport after a Bankart repair? Afraid that you may dislocate your shoulder again? Read on!
Physiotherapy is essential after an ankle sprain
You are 42% more likely to experience another ankle sprain if you do not attend Physiotherapy after an ankle sprain!
ACL/R Phase 4: Return to Sport (RTS)
It’s been a wild ride…can I finally return to sport now?? Hold up!! We know you are eager to do so, but we will have to ease into it.