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Cross Bracing Protocol

Cross Bracing Protocol

A comprehensive guide to understanding and managing ACL injuries using the Cross Bracing Protocol, tailored for patients in Singapore

Prevent running injuries

Prevent running injuries

Understanding the risk factors for running injuries can help runners prevent them and enjoy a safe running experience.

Management of ankle sprains

Management of ankle sprains

Physiotherapy is crucial for ankle sprain recovery, preventing recurrences, and ensuring safe return to sports.

Management of achilles tendinopathy

Management of achilles tendinopathy

Effective management of Achilles tendinopathy involves exercise-based treatments, emphasising gradual loading and patient education.

Preventing groin pain

Preventing groin pain

Effective groin pain management involves targeted strengthening exercises to prevent and reduce injury risk.

ACL/R Phase 4: Return to Sport (RTS)

ACL/R Phase 4: Return to Sport (RTS)

It’s been a wild ride…can I finally return to sport now?? Hold up!! We know you are eager to do so, but we will have to ease into it.

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