Physiotherapy is crucial for ankle sprain recovery, preventing recurrences, and ensuring safe return to sports.
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Management of achilles tendinopathy
Effective management of Achilles tendinopathy involves exercise-based treatments, emphasising gradual loading and patient education.
Balance training reduces ankle injury rates
Balance training exercises effectively reduce ankle injury risks, promoting recovery and preventing future injuries.
Argh! Where in the HEEL is my pain from?!
Calf pain? Heel pain? Achilles tendon pain? Come on! Where in the heel is the pain coming from? It’s probably Achilles Tendinopathy. Used to be known fondly as Achilles Tendinitis, this condition can affect different groups of people.
Physiotherapy is essential after an ankle sprain
You are 42% more likely to experience another ankle sprain if you do not attend Physiotherapy after an ankle sprain!
X-ray after an ankle injury?
HELP! I hurt my ankle! Did I break anything? Should I go for an X-ray to get it checked out?
Using Kinesiology taping to stabilise the ankle – does it work?
Can k-tape improve the stability of the ankle? Will it help to reduce ankle sprains? Physiotherapy is able to help improve ankle stability and hence, reduce the risk of a lateral ankle sprain
