by admin | Aug 5, 2019 | ACL, Knee, Uncategorized
Phase 2 of your ACL rehabilitation journey: strength and neuromuscular control What are the goals of Phase 2? Our primary goals for this phase are to: Retrain single leg balance Regain muscle strength Achieve a single leg squat with good form What is neuromuscular...
by admin | Jul 22, 2019 | ACL, Knee
I have undergone surgery. Now what? Good news.This is where all the hard work will start. For the first two weeks post-surgery, it is pivotal (no pun intended!) for us to allow your knee to settle. Hence protected and relative rest and recovery is necessary. What are...
by admin | Jul 8, 2019 | ACL, Knee
ACL: The Road to Recovery Hang on, an AC what? What is an ACL? The anterior cruciate ligament (ACL), or otherwise, as its name ‘cruciate’ suggests, the ligament that crosses the knee. It stabilises the knee but is commonly injured when the athlete is involved in a...
by admin | Jun 24, 2019 | Ankle
How effective is K-tape? It’s Scotch tape, it’s rainbow tape, no, it’s K-tape! Have you seen runners or athletes beautifully taped up in multi-coloured tapes? Ever wondered what they might be? They are called ‘Kinesiology Tape’, or more commonly...
by admin | Jun 10, 2019 | ACL, Knee, Running
When can I start running after my ACL reconstruction surgery? Torn your ACL? Just had an ACL reconstruction surgery? Keen to return to running? When and how can I return to running? Is it safe? These are some common (and good!) questions that we hear and receive in...
