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PFPS is commonly found in young individuals and among athletes. A systematic review of 7 high quality articles concluded 13 potential risk factors that can be used to identify at-risk individuals and prevent PFP development to avoid knee injuries and pain. What can you do about it?
Understanding the forces in our knee joint will help us understand what might be causing your knee pain and what exercises are appropriate for you.
Painkillers or Physiotherapy for low back pain? Read on. You will be surprised!
Level up! Your Physiotherapist has now progressed to Phase 2 of your ACL rehabilitation journey. You must be wondering what this entails for you. Read on to find out what is expected on this exciting journey ahead!