Understanding the forces in our knee joint will help us understand what might be causing your knee pain and what exercises are appropriate for you.
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Best treatment for low back pain
Painkillers or Physiotherapy for low back pain? Read on. You will be surprised!
ACL/R Phase 2: Strength and neuromuscular control
Level up! Your Physiotherapist has now progressed to Phase 2 of your ACL rehabilitation journey. You must be wondering what this entails for you. Read on to find out what is expected on this exciting journey ahead!
