Learn how to return to running safely after injury with evidence-based rehab, pacing and warning signs to help you rebuild confidence.
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A Guide to Meniscus Surgery Recovery
A practical guide to meniscus surgery recovery, covering timelines, rehab stages, swelling, walking, exercise and when to seek expert help.
How to Recover After ACL Surgery
Learn how to recover after ACL surgery with evidence-based rehab advice on swelling, strength, walking, sport and recovery timelines.
Knee Pain After Running: What It Means
Knee pain after running can stem from overload, weakness or technique. Learn common causes, what helps, and when to seek physiotherapy care.
Cross Bracing Protocol
A comprehensive guide to understanding and managing ACL injuries using the Cross Bracing Protocol, tailored for patients in Singapore
Healing of ACL with Cross Bracing Protocol on MRI
The Cross Bracing Protocol is an effective non-surgical treatment for ACL ruptures, with high healing rates and better outcomes.
Is running safe for my knees?
Moderate running, with proper training, can improve knee health and is generally safe for middle-aged adults
Surgery for degenerative meniscus injuries?
Exercise therapy is effective for degenerative meniscus tears, offering similar benefits to surgery without the associated risks.
Plyometric exercises decrease the risk of ACL injuries
Plyometric exercises in prevention programmes significantly reduce ACL injury risk, enhancing knee stability and strength.
Hip abductor strengthening post-TKR
Effective recovery post-TKR can be achieved through standard rehabilitation, without additional hip abductor exercises.
Have knee pain even if you’re not active?
Having pain in the front of your knee even if you’re not active? Your hip strength might be the culprit!
What helps with front of knee pain?
What are the causes of front of knee pain, and what you can do to address it?
Useful exercises for front of knee pain
What exercises will be appropriate to address the pain in the front of your knee? Have you considered strengthening your hip as well?
Pain in the front of the knee
Considering how common PFPS develops, how can we identify those at risk of developing PFPS, and why is it so important?
Manage trail running injury risk
Trail running is gaining traction here in Singapore. But what are some injury risk factors associated with it?
Strong bones, strong you. Manage osteoporosis today!
Osteoporosis is a common problem the elderly face in Singapore. Is there any way to prevent osteoporosis?
Higher burden of ACL and hamstring injuries in Asian footballers
ACL injuries are common in Asian Football players. Is there any thing we can do about it?
Osteoarthritis of the knee: to drug or not to drug?
Osteoarthritis is the most common type of arthritis, and one of the main chronic illnesses in Singapore. But should we use drugs for our knee pain?
