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Is it ok to flex my back?
“Should I sit up straight? Can I bend my back? It is bad to bend your back! Don’t slouch!” Pretty common advice which probably has well meaning intentions…but is it really true? Are our backs (and bodies) that weak? Read on to find out more!
Stop being a pain in the ass! Literally…
Have pain in the buttock? Can’t seem to get to the butt of it? What can it be? Is it from your lower back? What is this buttock pain of yours? Read on to find out more.
Knee pain when jumping?
Patella tendinopathy or patella tendinitis is pain at the bottom of your patella. Classically, most would feel pain just below the knee cap, especially when jumping (not landing!). Can Physiotherapy help? For sure! Read on!
Foot pain in the morning? Let’s step on it!
Plantar fasciitis is “a real pain in the foot”. It is disruptive. It makes it hard to stand, walk, run, and work. So, what can seem like just “foot pain” can be life altering. Can Physiotherapy help?
ACL/R Phase 5: Prevention of re-injury
Did you really think you were done with your ACL rehabilitation journey? Not so fast! Lest you might have have to go through it all again…
I have pain on the side of my hip when I lie on my side
Lateral hip pain or more commonly, pain on the outside of the hip can often be misdiagnosed as pain coming from the lower back.
ACL/R Phase 4: Return to Sport (RTS)
It’s been a wild ride…can I finally return to sport now?? Hold up!! We know you are eager to do so, but we will have to ease into it.
ACL/R Phase 3: Running, agility and landings
ACL reconstruction rehab. I am done! Now that I can run in a straight line, let’s return to sports! Woooaahhh.. hold up! You’re not quite there yet mate!
ACL/R Phase 2: Strength and neuromuscular control
Level up! Your Physiotherapist has now progressed to Phase 2 of your ACL rehabilitation journey. You must be wondering what this entails for you. Read on to find out what is expected on this exciting journey ahead!
ACL/R Phase 1: Recovery from surgery
You have undergone your ACL/R surgery. What’s next? Are you done? Should you see a Physiotherapist? Yes, yes, yes! Start with your rehabilitation as soon as your surgeon allows.
Anterior Cruciate Ligament Injury: The Road to Recovery
What is an ACL injury? I have heard so much about it but can Physiotherapy help? What are the phases or stages in an ACL rehabilitation?
Using Kinesiology taping to stabilise the ankle – does it work?
Can k-tape improve the stability of the ankle? Will it help to reduce ankle sprains? Physiotherapy is able to help improve ankle stability and hence, reduce the risk of a lateral ankle sprain
When can I start running after my ACL reconstruction surgery?
When can I start running after my ACL reconstruction surgery? Is it safe to return to running? How do I know if I can run after my ACL surgery?
