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What is this pesky pain on the inside of my knee?!
Been getting that annoying pain on the inside of your knee even though your scans ruled out any serious pathology? Read on to learn more about what it could be and how Physiotherapy can help!
Bankart repairs: Can I return to sport?
When should you return to sport after a Bankart repair? Afraid that you may dislocate your shoulder again? Read on!
Argh! Where in the HEEL is my pain from?!
Calf pain? Heel pain? Achilles tendon pain? Come on! Where in the heel is the pain coming from? It’s probably Achilles Tendinopathy. Used to be known fondly as Achilles Tendinitis, this condition can affect different groups of people.
Physiotherapy is essential after an ankle sprain
You are 42% more likely to experience another ankle sprain if you do not attend Physiotherapy after an ankle sprain!
Pain in the front of your knee when running or coming down stairs?
Patellofemoral pain syndrome (PFPS) got its nickname as “runner’s knee” for an obvious and very unfortunate reason: It’s most common among runners. Is it true?
What is a Total Knee Replacement?
A new knee?! Why do I (k)need one?? What happens after it and am I able to get back to my usual activities?
What is a Total Hip Replacement?
My hip hurts!! I can’t stand it anymore! What should I do? Do I need surgery? What does it entail?
Tendinopathy
Tendinosis, tendinitis, tendinopathy…what are they? What’s the difference between them??
Pain Neurotags: Why do I need to know this?
The brain is a complex organ. It forms connections based on past experiences, to identify situations that could possibly threaten or cause danger to our bodies.
Pain: A Friend or a Foe?
Pain is such a common phenomenon that we all experience in our everyday lives. More often than not, your pain experience will likely result in feelings of stress and anxiety, as you might be thinking that there is some ‘damage’ in your body. However, is pain really a bad thing?
Tennis elbow…and I don’t even play tennis!
Having lateral or outside elbow pain? Been told that you have tennis elbow? Fret not! Help is on the way to fix that pain of yours. Read on to find out how we at PhysioX are able to help!
Degenerative meniscus tear on MRI. Can Physiotherapy help?
My MRI scan shows that I have a degenerative meniscus tear. Do I need surgery? I have a referral for Physiotherapy but I am not sure if I should go for Physiotherapy.
Is running bad for my knees? Does BMI matter?
Is running bad for my knees? Does BMI matter? These are some common questions we hear in the clinic. No, running is not bad and BMI does not matter. What matters is your training volume and strength you have in your legs! Now go forth and run!
Can I prevent low back pain?
Now, here’s the real deal… Almost everyone will experience low back pain at some point in their life. What can you do about it?
X-ray after an ankle injury?
HELP! I hurt my ankle! Did I break anything? Should I go for an X-ray to get it checked out?
Is it ok to flex my back?
“Should I sit up straight? Can I bend my back? It is bad to bend your back! Don’t slouch!” Pretty common advice which probably has well meaning intentions…but is it really true? Are our backs (and bodies) that weak? Read on to find out more!
Stop being a pain in the ass! Literally…
Have pain in the buttock? Can’t seem to get to the butt of it? What can it be? Is it from your lower back? What is this buttock pain of yours? Read on to find out more.
Knee pain when jumping?
Patella tendinopathy or patella tendinitis is pain at the bottom of your patella. Classically, most would feel pain just below the knee cap, especially when jumping (not landing!). Can Physiotherapy help? For sure! Read on!
