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Mortality risk of cardiovascular disease and cancer
Although both physical inactivity and poor sleep are deleteriously associated with mortality, the joint effects of these two behaviors remain unknown.
Manage trail running injury risk
Trail running is gaining traction here in Singapore. But what are some injury risk factors associated with it?
Emotions, cognitions, and behaviors can affect people with pain
Despair, distress, and fear is commonly reported by people living with chronic musculoskeletal symptoms. Are you one of them?
Strong bones, strong you. Manage osteoporosis today!
Osteoporosis is a common problem the elderly face in Singapore. Is there any way to prevent osteoporosis?
Higher burden of ACL and hamstring injuries in Asian footballers
ACL injuries are common in Asian Football players. Is there any thing we can do about it?
Osteoarthritis of the knee: to drug or not to drug?
Osteoarthritis is the most common type of arthritis, and one of the main chronic illnesses in Singapore. But should we use drugs for our knee pain?
Knee joint reaction force across different activities
Understanding the forces in our knee joint will help us understand what might be causing your knee pain and what exercises are appropriate for you.
Graft difference after an ACL surgery?
ACL injuries are common in Singapore and graft options vary from surgeon to surgeon. But is there any difference undergoing an ACL reconstruction (ACLR) using either quadriceps tendon graft or hamstring graft? Let’s have a look!
Long term prognosis after an ACL injury
How do your decide if an ACL surgery is for you? Is an early or late surgery better? Read on to find out more!
Muscle strength is associated with lower risk and mortality
Muscle strength is an important aspect of life. But what are the associations between muscle-strengthening activities and the risk of non-communicable diseases and mortality in adults independent of aerobic activities?
Is it safe to do knee extension after an ACL surgery?
Restoring quadriceps muscle strength is integral to recovery following an anterior cruciate ligament reconstruction. Should you re-evaluate your beliefs about open-chain exercises and measure this important variable to improve outcomes for your knee?
Causes of neck pain
There are many causes of neck pain. Not all neck pain arises because of muscle or bone pain. Not all neck pain behaves the same way. Read on!
Best treatment for low back pain
Painkillers or Physiotherapy for low back pain? Read on. You will be surprised!
Hot or cold shower after a workout?
Hot or cold showers. Will there be a difference to my sporting performance if I do one or the other?
Should people with multiple medical conditions exercise?
Having multiple medical conditions and dousing yourself with multiple medications at different times of the day is difficult. Have you considered using exercise to help reduce the need for more medication?
Ultrasound therapy. Useful or not?
Ever been told that you will require ultrasound for your pain? Have you ever thought what it is and whether it might be useful? Read on to find out more!
Surgery for a torn ACL?
Many people who have torn their ACL end up undergoing surgery. However, is surgery necessary for everyone?
Return to sport after a Covid-19 infection
How do you return to sport and exercise after contracting a Covid-19 infection?