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Pain Neurotags: Why do I need to know this?

Pain Neurotags: Why do I need to know this?

The brain is a complex organ. It forms connections based on past experiences, to identify situations that could possibly threaten or cause danger to our bodies.

Pain: A Friend or a Foe?

Pain: A Friend or a Foe?

Pain is such a common phenomenon that we all experience in our everyday lives. More often than not, your pain experience will likely result in feelings of stress and anxiety, as you might be thinking that there is some ‘damage’ in your body. However, is pain really a bad thing?

Is running bad for my knees? Does BMI matter?

Is running bad for my knees? Does BMI matter?

Is running bad for my knees? Does BMI matter? These are some common questions we hear in the clinic. No, running is not bad and BMI does not matter. What matters is your training volume and strength you have in your legs! Now go forth and run!

Can I prevent low back pain? I can? Really?

Can I prevent low back pain? I can? Really?

Having low back pain? Frustrated with it? Been told you should just rest in bed or take really strong painkillers? Fret not! We are here to help. Read on to find out more!

Is it ok to flex my back?

Is it ok to flex my back?

“Should I sit up straight? Can I bend my back? It is bad to bend your back! Don’t slouch!” Pretty common advice which probably has well meaning intentions…but is it really true? Are our backs (and bodies) that weak? Read on to find out more!