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There are many causes of neck pain. Not all neck pain arises because of muscle or bone pain. Not all neck pain behaves the same way. Read on!
Painkillers or Physiotherapy for low back pain? Read on. You will be surprised!
Hot or cold showers. Will there be a difference to my sporting performance if I do one or the other?
Having multiple medical conditions and dousing yourself with multiple medications at different times of the day is difficult. Have you considered using exercise to help reduce the need for more medication?
Ever been told that you will require ultrasound for your pain? Have you ever thought what it is and whether it might be useful? Read on to find out more!
Many people who have torn their ACL end up undergoing surgery. However, is surgery necessary for everyone?
Returning to sport and exercise may be a challenge for some after contracting a Covid-19 infection. Read on to learn about how you may return to exercise safely after a Covid-19 infection!
Fatigue and weakness are common side effects of cancer. However, it has been shown that exercise therapy could help to alleviate those symptoms when done safely. Perhaps this article could help provide some helpful insights to managing your symptoms.
Is your child suffering from front of knee pain during sporting activities? Wondering why and how they could be getting knee pain at such a young age? Read on to find out more!
Shoulder pain is a common problem after a mastectomy. Have a read to find out more about mastectomy and how you can manage your pain with Physiotherapy.
Been getting that annoying pain on the inside of your knee even though your scans ruled out any serious pathology? Read on to learn more about what it could be and how Physiotherapy can help!
When should you return to sport after a Bankart repair? Afraid that you may dislocate your shoulder again? DO NOT FRET! Read on to find out more about the milestones that will help guide your rehabilitation after your Bankart repair!
Calf pain? Heel pain? Achilles tendon pain? Come on! Where in the heel is the pain coming from? It’s probably Achilles Tendinopathy. Used to be known fondly as Achilles Tendinitis, this condition can affect different groups of people.
You have sprained you ankle and you’ve been told or at least you might be wondering if you should do Physiotherapy? Yes! You should do Physiotherapy, so that you will be able to nurse your ankle back to health and return to your activities of daily living quickly!
Patellofemoral pain syndrome (PFPS) got its nickname as “runner’s knee” for an obvious and very unfortunate reason: It’s most common among runners. Is it true?
A new knee?! Why do I (k)need one?? What happens after it and am I able to get back to my usual activities?
My hip hurts!! I can’t stand it anymore! What should I do? Do I need surgery? What does it entail?
Tendinosis, tendinitis, tendinopathy…what are they? What’s the difference between them??