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Balance training reduces ankle injury rates
Balance training exercises effectively reduce ankle injury risks, promoting recovery and preventing future injuries.
Hip abductor strengthening post-TKR
Effective recovery post-TKR can be achieved through standard rehabilitation, without additional hip abductor exercises.
Preventing groin pain
Effective groin pain management involves targeted strengthening exercises to prevent and reduce injury risk.
Where in the hip is my pain?
Effective hip pain management involves thorough evaluation, categorisation, and evidence-based treatment for long-term relief.
Subacromial pain. What?!
Effective subacromial pain management involves physiotherapy, exercise, and patient education for long-term relief.
What is tennis elbow?
Effective tennis elbow management involves exercise, manual therapy, and patient education for long-term relief.
Running and spine health
Running supports spine health by maintaining disc height, improving hydration, and enhancing nutrient flow.
Understanding low back pain
Effective management of low back pain involves staying active, pain relief, and avoiding unnecessary imaging.
Have knee pain even if you’re not active?
Having pain in the front of your knee even if you’re not active? Your hip strength might be the culprit!
What helps with front of knee pain?
What are the causes of front of knee pain, and what you can do to address it?
Useful exercises for front of knee pain
What exercises will be appropriate to address the pain in the front of your knee? Have you considered strengthening your hip as well?
Pain in the front of the knee
Considering how common PFPS develops, how can we identify those at risk of developing PFPS, and why is it so important?
Neck pain and headache. Are they related?
Neck pain commonly accompanies headache. It is important to ascertain what the cause of the pain is so that your pains may be addressed.
Address your neck pain today!
There are many causes of neck pain. Neck pain disorders present differently and not one neck pain is the same. Seek help today!
Three concepts for load progression
Progressing from rehabilitation to peak performance, load must exceed load capacity. If the load greatly exceeds load capacity, injury may occur.
Mortality risk of cardiovascular disease and cancer
Although both physical inactivity and poor sleep are deleteriously associated with mortality, the joint effects of these two behaviors remain unknown.
Manage trail running injury risk
Trail running is gaining traction here in Singapore. But what are some injury risk factors associated with it?
Emotions, cognitions, and behaviors can affect people with pain
Despair, distress, and fear is commonly reported by people living with chronic musculoskeletal symptoms. Are you one of them?
