Osteoporosis is a common problem the elderly face in Singapore. Is there any way to prevent osteoporosis?
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Painkillers or Physiotherapy for low back pain? Read on. You will be surprised!
Having low back pain? Frustrated with it? Been told you should just rest in bed or take really strong painkillers? Fret not! We are here to help. Read on to find out more!
“Should I sit up straight? Can I bend my back? It is bad to bend your back! Don’t slouch!” Pretty common advice which probably has well meaning intentions…but is it really true? Are our backs (and bodies) that weak? Read on to find out more!