Restoring quadriceps muscle strength is integral to recovery following an anterior cruciate ligament reconstruction. Should you re-evaluate your beliefs about open-chain exercises and measure this important variable to improve outcomes for your knee?
Hot or cold showers. Will there be a difference to my sporting performance if I do one or the other?
Having multiple medical conditions and dousing yourself with multiple medications at different times of the day is difficult. Have you considered using exercise to help reduce the need for more medication?
How do you return to sport and exercise after contracting a Covid-19 infection?
Fatigue and weakness are common side effects of cancer. Exercise therapy can help to alleviate these symptoms when done safely.
Shoulder pain is a common problem after a mastectomy. Have a read to find out more about mastectomy and how you can manage your pain with Physiotherapy.
You are 42% more likely to experience another ankle sprain if you do not attend Physiotherapy after an ankle sprain!
Is running bad for my knees? Does BMI matter? These are some common questions we hear in the clinic. No, running is not bad and BMI does not matter. What matters is your training volume and strength you have in your legs! Now go forth and run!
