Recent advances in the management of chronic low back pain, emphasising the role of Physiotherapists and self-management.
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Low back pain
Low back pain is a prevalent and complex condition that affects millions worldwide. You can manage and prevent low back pain effectively. How can you do it?
Is running safe for my knees?
Moderate running, with proper training, can improve knee health and is generally safe for middle-aged adults
Surgery for degenerative meniscus injuries?
Exercise therapy is effective for degenerative meniscus tears, offering similar benefits to surgery without the associated risks.
Management of ankle sprains
Physiotherapy is crucial for ankle sprain recovery, preventing recurrences, and ensuring safe return to sports.
Are we overtreating pain in Singapore?
This article explores the overmedicalisation in musculoskeletal practice, offering practical advice for patients and clinicians.
Preventing groin pain
Effective groin pain management involves targeted strengthening exercises to prevent and reduce injury risk.
Subacromial pain. What?!
Effective subacromial pain management involves physiotherapy, exercise, and patient education for long-term relief.
What is tennis elbow?
Effective tennis elbow management involves exercise, manual therapy, and patient education for long-term relief.
Understanding low back pain
Effective management of low back pain involves staying active, pain relief, and avoiding unnecessary imaging.
Have knee pain even if you’re not active?
Having pain in the front of your knee even if you’re not active? Your hip strength might be the culprit!
What helps with front of knee pain?
What are the causes of front of knee pain, and what you can do to address it?
Useful exercises for front of knee pain
What exercises will be appropriate to address the pain in the front of your knee? Have you considered strengthening your hip as well?
Pain in the front of the knee
Considering how common PFPS develops, how can we identify those at risk of developing PFPS, and why is it so important?
Neck pain and headache. Are they related?
Neck pain commonly accompanies headache. It is important to ascertain what the cause of the pain is so that your pains may be addressed.
Address your neck pain today!
There are many causes of neck pain. Neck pain disorders present differently and not one neck pain is the same. Seek help today!
Three concepts for load progression
Progressing from rehabilitation to peak performance, load must exceed load capacity. If the load greatly exceeds load capacity, injury may occur.
Emotions, cognitions, and behaviors can affect people with pain
Despair, distress, and fear is commonly reported by people living with chronic musculoskeletal symptoms. Are you one of them?
