A comprehensive guide to understanding and managing ACL injuries using the Cross Bracing Protocol, tailored for patients in Singapore
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Physiotherapy after breast cancer
Discover effective Physiotherapy management for breast cancer-related side effects and improve your quality of life.
Prevent running injuries
Understanding the risk factors for running injuries can help runners prevent them and enjoy a safe running experience.
Improving outcomes for chronic low back pain
Recent advances in the management of chronic low back pain, emphasising the role of Physiotherapists and self-management.
Healing of ACL with Cross Bracing Protocol on MRI
The Cross Bracing Protocol is an effective non-surgical treatment for ACL ruptures, with high healing rates and better outcomes.
Exercise for osteoporosis
Regular exercise strengthens bones and improves quality of life in osteoporosis patients, reducing the risk of falls and fractures.
Is running safe for my knees?
Moderate running, with proper training, can improve knee health and is generally safe for middle-aged adults
Is it safe to exercise when pregnant?
Exercise during pregnancy is safe and beneficial, reducing complications and improving health outcomes for both mother and baby.
Surgery for degenerative meniscus injuries?
Exercise therapy is effective for degenerative meniscus tears, offering similar benefits to surgery without the associated risks.
Management of ankle sprains
Physiotherapy is crucial for ankle sprain recovery, preventing recurrences, and ensuring safe return to sports.
Effective diabetes management in Singapore
Explore the role of physiotherapists in managing diabetes through physical activity and lifestyle modifications.
Physiotherapy management of concussion
A detailed and evidence-based guide on concussion assessment, management, and treatment for Physiotherapists in Singapore
Assessment and management of concussion
A guide for Physiotherapists on assessing, managing, and treating sport-related concussions, tailored for Singapore
What is concussion?
Guide on understanding and managing concussions in sports, tailored for Physiotherapists in Singapore
Reduced physical function after breast cancer
There is reduced physical function in breast cancer patients, emphasising the importance of targeted Physiotherapy interventions.
Management of achilles tendinopathy
Effective management of Achilles tendinopathy involves exercise-based treatments, emphasising gradual loading and patient education.
Plyometric exercises decrease the risk of ACL injuries
Plyometric exercises in prevention programmes significantly reduce ACL injury risk, enhancing knee stability and strength.
Balance training reduces ankle injury rates
Balance training exercises effectively reduce ankle injury risks, promoting recovery and preventing future injuries.
