Many people who have torn their ACL end up undergoing surgery. However, is surgery necessary for everyone?
Blog
Filter by Category
Child Category
68140a6275940
0
0
1
Loading....
Search Blog
[category_data]
Knee pain in the growing child: Osgood-Schlatter Disease
Is your child suffering from front of knee pain during sporting activities? Wondering why and how they could be getting knee pain at such a young age? Read on to find out more!
What is this pesky pain on the inside of my knee?!
Been getting that annoying pain on the inside of your knee even though your scans ruled out any serious pathology? Read on to learn more about what it could be and how Physiotherapy can help!
Pain in the front of your knee when running or coming down stairs?
Patellofemoral pain syndrome (PFPS) got its nickname as “runner’s knee” for an obvious and very unfortunate reason: It’s most common among runners. Is it true?
What is a Total Knee Replacement?
A new knee?! Why do I (k)need one?? What happens after it and am I able to get back to my usual activities?
Degenerative meniscus tear on MRI. Can Physiotherapy help?
My MRI scan shows that I have a degenerative meniscus tear. Do I need surgery? I have a referral for Physiotherapy but I am not sure if I should go for Physiotherapy.
Is running bad for my knees? Does BMI matter?
Is running bad for my knees? Does BMI matter? These are some common questions we hear in the clinic. No, running is not bad and BMI does not matter. What matters is your training volume and strength you have in your legs! Now go forth and run!
Knee pain when jumping?
Patella tendinopathy or patella tendinitis is pain at the bottom of your patella. Classically, most would feel pain just below the knee cap, especially when jumping (not landing!). Can Physiotherapy help? For sure! Read on!
ACL/R Phase 5: Prevention of re-injury
Did you really think you were done with your ACL rehabilitation journey? Not so fast! Lest you might have have to go through it all again…
ACL/R Phase 4: Return to Sport (RTS)
It’s been a wild ride…can I finally return to sport now?? Hold up!! We know you are eager to do so, but we will have to ease into it.
ACL/R Phase 3: Running, agility and landings
ACL reconstruction rehab. I am done! Now that I can run in a straight line, let’s return to sports! Woooaahhh.. hold up! You’re not quite there yet mate!
ACL/R Phase 2: Strength and neuromuscular control
Level up! Your Physiotherapist has now progressed to Phase 2 of your ACL rehabilitation journey. You must be wondering what this entails for you. Read on to find out what is expected on this exciting journey ahead!
ACL/R Phase 1: Recovery from surgery
You have undergone your ACL/R surgery. What’s next? Are you done? Should you see a Physiotherapist? Yes, yes, yes! Start with your rehabilitation as soon as your surgeon allows.
Anterior Cruciate Ligament Injury: The Road to Recovery
What is an ACL injury? I have heard so much about it but can Physiotherapy help? What are the phases or stages in an ACL rehabilitation?
When can I start running after my ACL reconstruction surgery?
When can I start running after my ACL reconstruction surgery? Is it safe to return to running? How do I know if I can run after my ACL surgery?
