Calf pain? Heel pain? Achilles tendon pain? Come on! Where in the heel is the pain coming from? It’s probably Achilles Tendinopathy. Used to be known fondly as Achilles Tendinitis, this condition can affect different groups of people.
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You have sprained you ankle and you’ve been told or at least you might be wondering if you should do Physiotherapy? Yes! You should do Physiotherapy, so that you will be able to nurse your ankle back to health and return to your activities of daily living quickly!
HELP! I hurt my ankle! Did I break anything? Should I go for an X-ray to get it checked out?
Can k-tape improve the stability of the ankle? Will it help to reduce ankle sprains? Physiotherapy is able to help improve ankle stability and hence, reduce the risk of a lateral ankle sprain