by admin | Sep 2, 2019 | ACL, Knee, Running, Sport
So here we are! You can now finally return to your sport after an ACL/R! Before any return to sport (RTS), we will need to assess a few components to ensure you are fully cleared to safely get back to your sport. Phase 4 ACL rehabilitation should be highly...
by admin | Aug 19, 2019 | ACL, Knee, Running
Welcome to Phase 3 of your ACL journey! Keep running, you are almost there!! In this phase, we will be introducing more running, agility and jumping exercises. What are the goals of Phase 3? The three most important goals of this phase is to: Attain excellent hopping...
by admin | Aug 5, 2019 | ACL, Knee, Uncategorized
Phase 2 of your ACL rehabilitation journey: strength and neuromuscular control What are the goals of Phase 2? Our primary goals for this phase are to: Retrain single leg balance Regain muscle strength Achieve a single leg squat with good form What is neuromuscular...
by admin | Jul 22, 2019 | ACL, Knee
I have undergone surgery. Now what? Good news.This is where all the hard work will start. For the first two weeks post-surgery, it is pivotal (no pun intended!) for us to allow your knee to settle. Hence protected and relative rest and recovery is necessary. What are...
by admin | Jul 8, 2019 | ACL, Knee
ACL: The Road to Recovery Hang on, an AC what? What is an ACL? The anterior cruciate ligament (ACL), or otherwise, as its name ‘cruciate’ suggests, the ligament that crosses the knee. It stabilises the knee but is commonly injured when the athlete is involved in a...
