Trail running is gaining traction here in Singapore. But what are some injury risk factors associated with it? What can we do to reduce the risk of injuries?
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Foot pain in the morning? Better after a short walk? Let’s step on it!
Plantar fasciitis is “a real pain in the foot”. It is disruptive. It makes it hard to stand, walk, run, and work. So, what can seem like just “foot pain” can be life altering. Can Physiotherapy help?