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Muscle strength is an important aspect of life. But what are the associations between muscle-strengthening activities and the risk of non-communicable diseases and mortality in adults independent of aerobic activities?

Fatigue and weakness are common side effects of cancer. However, it has been shown that exercise therapy could help to alleviate those symptoms when done safely. Perhaps this article could help provide some helpful insights to managing your symptoms.

Shoulder pain is a common problem after a mastectomy. Have a read to find out more about mastectomy and how you can manage your pain with Physiotherapy.